Short answer: in the United States, men who are 6′4″ (193 cm) weigh 240 lb (109 kg) on average (median 235 lb). The middle half weigh 205–269 lb (93–122 kg).
240 lb (109 kg)
average weight
205–269 lb (93–122 kg)
middle 50%
6′4″
taller than 99% of men in the United States
| Percentile | Weight |
|---|---|
| P10 | 182 lb (82 kg) |
| P25 | 205 lb (93 kg) |
| P50 | 235 lb (107 kg) |
| P75 | 269 lb (122 kg) |
| P90 | 305 lb (138 kg) |
Percentile: the share of men at this height who weigh less. The 90th percentile, for example, is where the heaviest 10% begin.
The World Health Organization's normal BMI range (18.5–24.9) works out to 152–204 lb (69–93 kg) at 6′4″ (193 cm). About 23% of men this tall in the United States fall in that range and 76% above it. It's a reference range, not a personal "ideal weight": it ignores muscle, age and build.
| Average weight | Middle 50% | |
|---|---|---|
| Brazil | 224 lb (102 kg) | 194–249 lb (88–113 kg) |
| Russia | 221 lb (100 kg) | 199–240 lb (90–109 kg) |
| Pakistan | 213 lb (97 kg) | 181–240 lb (82–109 kg) |
| China | 204 lb (93 kg) | 182–223 lb (83–101 kg) |
| Indonesia | 192 lb (87 kg) | 167–213 lb (76–97 kg) |
| India | 190 lb (86 kg) | 166–211 lb (75–96 kg) |
| Nigeria | 188 lb (85 kg) | 166–207 lb (75–94 kg) |
| Bangladesh | 183 lb (83 kg) | 161–202 lb (73–92 kg) |
How much do 6′4″ (193 cm) women weigh? →
Is 6′4″ tall in the United States? →
Average height in the United States →
Statistics, not a health assessment. Weight at a given height is the country's BMI distribution × height², assuming BMI doesn't depend on height. Details: methodology and sources.