Average weight by country

Average weight of adults aged 18+ in 199 countries, 2026 estimates, ranked by men's average. The highest average is Cook Islands (105.9 kg (234 lb)) and the lowest is Timor-Leste (53.5 kg (118 lb)). The world average is 71.5 kg (158 lb) for men and 62.8 kg (138 lb) for women. Weight is not a measure of health; this is only a statistical comparison.

#CountryMenWomen
1 Cook Islands 105.9 kg (234 lb) 95.7 kg (211 lb) #3
2 American Samoa 105.7 kg (233 lb) 102.9 kg (227 lb) #1
3 Tokelau 101.9 kg (225 lb) 94 kg (207 lb) #5
4 Tonga 98.9 kg (218 lb) 96.7 kg (213 lb) #2
5 Niue 98 kg (216 lb) 91.5 kg (202 lb) #6
6 Nauru 97.8 kg (216 lb) 87.8 kg (194 lb) #8
7 French Polynesia 95.1 kg (210 lb) 84 kg (185 lb) #10
8 Samoa 92.4 kg (204 lb) 94.3 kg (208 lb) #4
9 Czechia 92 kg (203 lb) 75.2 kg (166 lb) #38
10 Croatia 91.6 kg (202 lb) 77.3 kg (170 lb) #28
11 Tuvalu 91.1 kg (201 lb) 90.3 kg (199 lb) #7
12 Slovakia 90.7 kg (200 lb) 73.1 kg (161 lb) #54
13 United States 90.2 kg (199 lb) 78.6 kg (173 lb) #24
14 Iceland 89.4 kg (197 lb) 73.7 kg (162 lb) #49
15 Bosnia & Herzegovina 89.1 kg (196 lb) 73.7 kg (162 lb) #48
16 Estonia 89.1 kg (196 lb) 74.2 kg (163 lb) #45
17 Latvia 88.9 kg (196 lb) 76.3 kg (168 lb) #32
18 New Zealand 88.8 kg (196 lb) 76.6 kg (169 lb) #30
19 Australia 88.8 kg (196 lb) 73.5 kg (162 lb) #52
20 Slovenia 88.8 kg (196 lb) 69.6 kg (153 lb) #102
21 Hungary 88.5 kg (195 lb) 72.4 kg (160 lb) #64
22 Serbia 88.5 kg (195 lb) 71.2 kg (157 lb) #82
23 Romania 88.2 kg (195 lb) 75.6 kg (167 lb) #35
24 Ireland 88.2 kg (194 lb) 72.9 kg (161 lb) #57
25 Greece 87.9 kg (194 lb) 74.6 kg (165 lb) #41
26 Poland 87.7 kg (193 lb) 70.3 kg (155 lb) #94
27 Germany 87.7 kg (193 lb) 71 kg (157 lb) #84
28 Norway 87.1 kg (192 lb) 71 kg (157 lb) #86
29 Lithuania 87.1 kg (192 lb) 73.1 kg (161 lb) #55
30 Puerto Rico 87.1 kg (192 lb) 77.2 kg (170 lb) #29
31 Finland 86.8 kg (191 lb) 73.6 kg (162 lb) #50
32 Kuwait 86.8 kg (191 lb) 76.2 kg (168 lb) #34
33 Georgia 86.8 kg (191 lb) 76.5 kg (169 lb) #31
34 Montenegro 86.3 kg (190 lb) 72 kg (159 lb) #72
35 Canada 86.1 kg (190 lb) 71 kg (157 lb) #85
36 Ukraine 86.1 kg (190 lb) 74.7 kg (165 lb) #39
37 Argentina 86 kg (190 lb) 73 kg (161 lb) #56
38 United Kingdom 86 kg (189 lb) 72.6 kg (160 lb) #59
39 Qatar 85.9 kg (189 lb) 77.7 kg (171 lb) #26
40 Netherlands 85.9 kg (189 lb) 71.8 kg (158 lb) #75
41 Sweden 85.7 kg (189 lb) 69.7 kg (154 lb) #100
42 Lebanon 85.7 kg (189 lb) 72.7 kg (160 lb) #58
43 Malta 85.4 kg (188 lb) 72.5 kg (160 lb) #61
44 Bahamas 85.4 kg (188 lb) 84.2 kg (186 lb) #9
45 North Macedonia 85 kg (187 lb) 70.9 kg (156 lb) #87
46 St. Kitts & Nevis 84.6 kg (186 lb) 82.6 kg (182 lb) #11
47 Luxembourg 84.5 kg (186 lb) 68.7 kg (152 lb) #106
48 Belgium 84.2 kg (186 lb) 70.4 kg (155 lb) #93
49 Belarus 83.9 kg (185 lb) 74.2 kg (164 lb) #44
50 Austria 83.8 kg (185 lb) 67.2 kg (148 lb) #121
51 Chile 83.7 kg (184 lb) 74.7 kg (165 lb) #40
52 Denmark 83.7 kg (184 lb) 68.8 kg (152 lb) #105
53 Andorra 83.4 kg (184 lb) 68.1 kg (150 lb) #112
54 Uruguay 83.4 kg (184 lb) 73.6 kg (162 lb) #51
55 Moldova 82.9 kg (183 lb) 71.2 kg (157 lb) #81
56 Bermuda 82.9 kg (183 lb) 79.4 kg (175 lb) #22
57 Russia 82.8 kg (182 lb) 70.7 kg (156 lb) #91
58 Palau 82.7 kg (182 lb) 74.4 kg (164 lb) #43
59 United Arab Emirates 82.5 kg (182 lb) 72 kg (159 lb) #71
60 Micronesia 82.5 kg (182 lb) 79.9 kg (176 lb) #20
61 Antigua & Barbuda 82.5 kg (182 lb) 79.9 kg (176 lb) #21
62 Barbados 82.3 kg (181 lb) 81.5 kg (180 lb) #15
63 Israel 82.2 kg (181 lb) 67.8 kg (149 lb) #115
64 Kiribati 82.2 kg (181 lb) 79 kg (174 lb) #23
65 Paraguay 82 kg (181 lb) 72.2 kg (159 lb) #66
66 Albania 81.9 kg (181 lb) 71.3 kg (157 lb) #80
67 Fiji 81.8 kg (180 lb) 80 kg (176 lb) #19
68 Saudi Arabia 81.8 kg (180 lb) 72.2 kg (159 lb) #65
69 Jordan 81.6 kg (180 lb) 72.1 kg (159 lb) #70
70 Egypt 81.4 kg (180 lb) 80.1 kg (177 lb) #18
71 Türkiye 81.4 kg (180 lb) 72.2 kg (159 lb) #67
72 Bulgaria 81.4 kg (179 lb) 68.5 kg (151 lb) #107
73 Spain 81.3 kg (179 lb) 66.3 kg (146 lb) #127
74 Brazil 81.3 kg (179 lb) 72 kg (159 lb) #73
75 Iraq 81.2 kg (179 lb) 74 kg (163 lb) #46
76 Seychelles 81.1 kg (179 lb) 78.5 kg (173 lb) #25
77 Bahrain 80.9 kg (178 lb) 72.1 kg (159 lb) #68
78 Kazakhstan 80.9 kg (178 lb) 67.3 kg (148 lb) #119
79 Libya 80.8 kg (178 lb) 75.5 kg (166 lb) #36
80 Palestine 80.8 kg (178 lb) 73.8 kg (163 lb) #47
81 Switzerland 80.4 kg (177 lb) 62.9 kg (139 lb) #149
82 Greenland 80.3 kg (177 lb) 71.2 kg (157 lb) #83
83 Grenada 80.1 kg (177 lb) 80.3 kg (177 lb) #17
84 Belize 80 kg (176 lb) 77.5 kg (171 lb) #27
85 Trinidad & Tobago 79.7 kg (176 lb) 74.5 kg (164 lb) #42
86 Italy 79.4 kg (175 lb) 65.5 kg (144 lb) #134
87 Mexico 79.4 kg (175 lb) 70.9 kg (156 lb) #88
88 Azerbaijan 79.3 kg (175 lb) 71.9 kg (158 lb) #74
89 Cyprus 79.3 kg (175 lb) 65.7 kg (145 lb) #131
90 Dominican Republic 79.1 kg (174 lb) 72.5 kg (160 lb) #62
91 Dominica 79 kg (174 lb) 81.5 kg (180 lb) #14
92 Costa Rica 79 kg (174 lb) 72.5 kg (160 lb) #63
93 Turkmenistan 79 kg (174 lb) 68.8 kg (152 lb) #104
94 Panama 78.9 kg (174 lb) 72.6 kg (160 lb) #60
95 St. Lucia 78.8 kg (174 lb) 81.8 kg (180 lb) #12
96 Iran 78.8 kg (174 lb) 69.9 kg (154 lb) #98
97 St. Vincent & Grenadines 78.7 kg (174 lb) 81.8 kg (180 lb) #13
98 France 78.6 kg (173 lb) 64 kg (141 lb) #144
99 Jamaica 78.6 kg (173 lb) 81.1 kg (179 lb) #16
100 Uzbekistan 78.6 kg (173 lb) 70.8 kg (156 lb) #90
101 Oman 78.3 kg (173 lb) 70.7 kg (156 lb) #92
102 Portugal 77.9 kg (172 lb) 67.4 kg (149 lb) #118
103 Syria 77.9 kg (172 lb) 70.9 kg (156 lb) #89
104 Tunisia 77.7 kg (171 lb) 71.6 kg (158 lb) #76
105 Armenia 77.7 kg (171 lb) 69.8 kg (154 lb) #99
106 Nicaragua 77.2 kg (170 lb) 69 kg (152 lb) #103
107 Brunei 76.9 kg (170 lb) 68.2 kg (150 lb) #109
108 Singapore 76.7 kg (169 lb) 62.3 kg (137 lb) #155
109 Suriname 76.2 kg (168 lb) 75.4 kg (166 lb) #37
110 Mongolia 76 kg (168 lb) 67.8 kg (149 lb) #116
111 El Salvador 76 kg (168 lb) 68.2 kg (150 lb) #110
112 Cuba 76 kg (167 lb) 68.1 kg (150 lb) #111
113 Algeria 75.9 kg (167 lb) 71.4 kg (157 lb) #78
114 Venezuela 75.7 kg (167 lb) 65.7 kg (145 lb) #129
115 Kyrgyzstan 75.5 kg (166 lb) 67.2 kg (148 lb) #122
116 Colombia 75.2 kg (166 lb) 67.3 kg (148 lb) #120
117 Morocco 75.1 kg (166 lb) 69.6 kg (153 lb) #101
118 Honduras 74.9 kg (165 lb) 67.9 kg (150 lb) #113
119 Mauritius 74.8 kg (165 lb) 67 kg (148 lb) #123
120 Peru 74.5 kg (164 lb) 65.4 kg (144 lb) #137
121 Ecuador 74.5 kg (164 lb) 65.8 kg (145 lb) #128
122 Marshall Islands 74.4 kg (164 lb) 71.3 kg (157 lb) #79
123 Cape Verde 74.2 kg (164 lb) 70.1 kg (155 lb) #95
124 Bolivia 74.1 kg (163 lb) 66.7 kg (147 lb) #124
125 Taiwan 73.7 kg (163 lb) 60 kg (132 lb) #171
126 Guyana 73.3 kg (161 lb) 72.1 kg (159 lb) #69
127 South Korea 72.8 kg (160 lb) 58.5 kg (129 lb) #176
128 Tajikistan 72.7 kg (160 lb) 65.7 kg (145 lb) #130
129 Pakistan 72.4 kg (160 lb) 63.4 kg (140 lb) #148
130 Malaysia 72.2 kg (159 lb) 65.4 kg (144 lb) #135
131 China 71.8 kg (158 lb) 60.1 kg (133 lb) #170
132 Vanuatu 70.8 kg (156 lb) 67.8 kg (150 lb) #114
133 Papua New Guinea 70.6 kg (156 lb) 66.5 kg (147 lb) #125
134 Guatemala 70.6 kg (156 lb) 62.1 kg (137 lb) #157
135 North Korea 70.1 kg (155 lb) 62 kg (137 lb) #158
136 Eswatini 70 kg (154 lb) 73.5 kg (162 lb) #53
137 Maldives 69.5 kg (153 lb) 62.4 kg (138 lb) #151
138 Afghanistan 69.5 kg (153 lb) 63.5 kg (140 lb) #147
139 Gabon 69 kg (152 lb) 70 kg (154 lb) #96
140 Cameroon 68.9 kg (152 lb) 65.7 kg (145 lb) #132
141 Japan 68.9 kg (152 lb) 53.9 kg (119 lb) #193
142 South Africa 68.8 kg (152 lb) 76.2 kg (168 lb) #33
143 Thailand 68.7 kg (151 lb) 61.7 kg (136 lb) #160
144 Mali 68.7 kg (151 lb) 64.1 kg (141 lb) #143
145 Solomon Islands 68.5 kg (151 lb) 65.1 kg (144 lb) #138
146 São Tomé & Príncipe 68.3 kg (151 lb) 66.4 kg (146 lb) #126
147 Sudan 67.8 kg (149 lb) 63.6 kg (140 lb) #146
148 Senegal 67.7 kg (149 lb) 64.8 kg (143 lb) #139
149 Bhutan 67.3 kg (148 lb) 61.2 kg (135 lb) #164
150 Botswana 67 kg (148 lb) 70 kg (154 lb) #97
151 Nigeria 66.6 kg (147 lb) 61.3 kg (135 lb) #162
152 Comoros 65.8 kg (145 lb) 64.3 kg (142 lb) #142
153 Togo 65.6 kg (145 lb) 62.6 kg (138 lb) #150
154 Zimbabwe 65.5 kg (144 lb) 64.5 kg (142 lb) #140
155 Côte d’Ivoire 65.3 kg (144 lb) 62.2 kg (137 lb) #156
156 Namibia 65.2 kg (144 lb) 65.6 kg (145 lb) #133
157 Burkina Faso 65.1 kg (143 lb) 60.1 kg (133 lb) #169
158 Ghana 65 kg (143 lb) 65.4 kg (144 lb) #136
159 Guinea 64.8 kg (143 lb) 60.6 kg (134 lb) #167
160 Chad 64.7 kg (143 lb) 58.2 kg (128 lb) #179
161 Benin 64.7 kg (143 lb) 61 kg (134 lb) #165
162 Liberia 64.6 kg (142 lb) 62.4 kg (138 lb) #152
163 Djibouti 64.4 kg (142 lb) 61.8 kg (136 lb) #159
164 Haiti 63.9 kg (141 lb) 62.4 kg (138 lb) #153
165 Guinea-Bissau 63.7 kg (141 lb) 60.8 kg (134 lb) #166
166 Sri Lanka 63.7 kg (140 lb) 58.6 kg (129 lb) #175
167 Republic of the Congo 63.7 kg (140 lb) 61.5 kg (136 lb) #161
168 Kenya 63.4 kg (140 lb) 62.4 kg (138 lb) #154
169 Equatorial Guinea 63.3 kg (139 lb) 68.3 kg (151 lb) #108
170 Zambia 63.1 kg (139 lb) 60.3 kg (133 lb) #168
171 Philippines 63.1 kg (139 lb) 56.1 kg (124 lb) #186
172 Angola 63 kg (139 lb) 61.2 kg (135 lb) #163
173 Somalia 62.7 kg (138 lb) 64 kg (141 lb) #145
174 India 62.6 kg (138 lb) 54.9 kg (121 lb) #189
175 Indonesia 62.6 kg (138 lb) 58.2 kg (128 lb) #178
176 Mauritania 62.3 kg (137 lb) 71.5 kg (158 lb) #77
177 Yemen 62.2 kg (137 lb) 56.7 kg (125 lb) #184
178 Gambia 62.2 kg (137 lb) 64.5 kg (142 lb) #141
179 Lesotho 62 kg (137 lb) 67.7 kg (149 lb) #117
180 Uganda 61.8 kg (136 lb) 59.7 kg (132 lb) #173
181 Burundi 61.7 kg (136 lb) 50.9 kg (112 lb) #196
182 Tanzania 61.5 kg (136 lb) 59.7 kg (132 lb) #172
183 Niger 61.3 kg (135 lb) 56.4 kg (124 lb) #185
184 Nepal 61.1 kg (135 lb) 54.4 kg (120 lb) #191
185 Vietnam 61.1 kg (135 lb) 53.4 kg (118 lb) #194
186 Sierra Leone 61 kg (135 lb) 59.4 kg (131 lb) #174
187 DR Congo 60.7 kg (134 lb) 56.8 kg (125 lb) #183
188 Laos 60.3 kg (133 lb) 55 kg (121 lb) #188
189 Central African Republic 60.2 kg (133 lb) 58.3 kg (128 lb) #177
190 Myanmar (Burma) 60.2 kg (133 lb) 55.4 kg (122 lb) #187
191 Mozambique 60 kg (132 lb) 57.4 kg (127 lb) #182
192 Cambodia 59.8 kg (132 lb) 54.4 kg (120 lb) #192
193 Rwanda 59.6 kg (131 lb) 57.4 kg (127 lb) #181
194 Malawi 59.5 kg (131 lb) 57.8 kg (127 lb) #180
195 Bangladesh 59.3 kg (131 lb) 54.4 kg (120 lb) #190
196 Madagascar 58.8 kg (130 lb) 50.5 kg (111 lb) #197
197 Ethiopia 58.5 kg (129 lb) 52.2 kg (115 lb) #195
198 Eritrea 56.4 kg (124 lb) 49.7 kg (110 lb) #199
199 Timor-Leste 53.5 kg (118 lb) 50.1 kg (110 lb) #198

Values are averages for adults aged 18+ derived from NCD-RisC 2026 BMI data and the height data (log-normal distribution); see the methodology.