According to 2026 estimates, adult men in Rwanda are 165.6 cm (5′5″) tall on average and women 156.1 cm (5′1″). Rwanda ranks #174 of 200 countries for men's height and #160 for women's. The world average is 169 cm (5′7″) for men and 156.7 cm (5′2″) for women.
165.6 cm (5′5″)
Men · #174/200
156.1 cm (5′1″)
Women · #160/200
8,470,439
Adults
| Sex | Average | Std. deviation | Adults | Country rank |
|---|---|---|---|---|
| Men | 165.6 cm (5′5″) | 7 cm | 4,046,586 | #174 / 200 |
| Women | 156.1 cm (5′1″) | 6.5 cm | 4,423,853 | #160 / 200 |
Values are cohort-weighted averages for adults aged 18+, derived from NCD-RisC 2020 and UN population estimates; they do not reflect regional differences within a country. Details: methodology and sources.
The table shows what share of adults of the same sex in Rwanda are shorter than a given height. Get your own country and world rank: Calculate your height →
| Height | Share of men shorter | Share of women shorter |
|---|---|---|
| 150 cm (4′11″) | 1.3% | 17.4% |
| 155 cm (5′1″) | 6% | 43% |
| 160 cm (5′3″) | 21% | 72% |
| 165 cm (5′5″) | 46% | 91% |
| 170 cm (5′7″) | 73% | 98% |
| 175 cm (5′9″) | 91% | 100% |
| 180 cm (5′11″) | 98% | 100% |
| 185 cm (6′1″) | 100% | 100% |
| 190 cm (6′3″) | 100% | 100% |
| 195 cm (6′5″) | 100% | 100% |
| 200 cm (6′7″) | 100% | 100% |
Adult men in Rwanda weigh 59.6 kg (131 lb) on average and women 57.4 kg (127 lb); among 199 countries that is rank #193 for men and #181 for women. Weight is not a measure of health; this is only a statistical comparison.
Average BMI: 21.6 for men and 23.5 kg/m² for women.
| Sex | Average | Std. deviation | Country rank |
|---|---|---|---|
| Men | 59.6 kg (131 lb) | 9.4 kg | #193 / 199 |
| Women | 57.4 kg (127 lb) | 10.4 kg | #181 / 199 |
The table shows what share of adults of the same sex in Rwanda are lighter than a given weight. Calculate your weight →
| Weight | Share of men lighter | Share of women lighter |
|---|---|---|
| 50 kg (110 lb) | 15% | 25% |
| 60 kg (132 lb) | 55% | 63% |
| 70 kg (154 lb) | 87% | 88% |
| 80 kg (176 lb) | 98% | 97% |
| 90 kg (198 lb) | 100% | 100% |
| 100 kg (220 lb) | 100% | 100% |
| 110 kg (243 lb) | 100% | 100% |
| 120 kg (265 lb) | 100% | 100% |
Other categories computed the same way: median age, median income, sleep, screen time and an estimated shoe size derived from height. Each link computes your country and world rank with that value.
| Measure | Value | Country rank | |
|---|---|---|---|
| Median age (18+) all countries → | 34.7 years | #201 / 237 | Calculate → |
| Median income (per person, yearly) all countries → | RWF 616,436 ≈ 1,304 PPP $ | #146 / 168 | Calculate → |
| Estimated shoe size (men / women) | EU 40.9 / 37.8 | Calculate → |
Income from World Bank PIP (PPP), age from UN population estimates, sleep from Sea Hero Quest self-reports, screen time from the GWI/DataReportal average; shoe size is an estimate derived from the height distribution. Details: methodology.