According to 2026 estimates, adult men in Tajikistan are 167.4 cm (5′6″) tall on average and women 157 cm (5′2″). Tajikistan ranks #161 of 200 countries for men's height and #143 for women's. The world average is 169 cm (5′7″) for men and 156.7 cm (5′2″) for women.
167.4 cm (5′6″)
Men · #161/200
157 cm (5′2″)
Women · #143/200
6,465,207
Adults
| Sex | Average | Std. deviation | Adults | Country rank |
|---|---|---|---|---|
| Men | 167.4 cm (5′6″) | 7.1 cm | 3,116,161 | #161 / 200 |
| Women | 157 cm (5′2″) | 6.7 cm | 3,349,046 | #143 / 200 |
Values are cohort-weighted averages for adults aged 18+, derived from NCD-RisC 2020 and UN population estimates; they do not reflect regional differences within a country. Details: methodology and sources.
Figures in the news are often averages for 19-year-olds: in Tajikistan, the generation that turned 19 in 2019 averages 168.4 cm for men and 158.1 cm for women. This page covers all adults (18+); older generations are shorter and people lose a little height with age, so the average is lower.
The table shows what share of adults of the same sex in Tajikistan are shorter than a given height. Get your own country and world rank: Calculate your height →
| Height | Share of men shorter | Share of women shorter |
|---|---|---|
| 150 cm (4′11″) | 0.7% | 14.5% |
| 155 cm (5′1″) | 4% | 38% |
| 160 cm (5′3″) | 15% | 67% |
| 165 cm (5′5″) | 37% | 88% |
| 170 cm (5′7″) | 64% | 97% |
| 175 cm (5′9″) | 86% | 100% |
| 180 cm (5′11″) | 96% | 100% |
| 185 cm (6′1″) | 99% | 100% |
| 190 cm (6′3″) | 100% | 100% |
| 195 cm (6′5″) | 100% | 100% |
| 200 cm (6′7″) | 100% | 100% |
Adult men in Tajikistan weigh 72.7 kg (160 lb) on average and women 65.7 kg (145 lb); among 199 countries that is rank #128 for men and #130 for women. Weight is not a measure of health; this is only a statistical comparison.
Average BMI: 25.9 for men and 26.6 kg/m² for women.
| Sex | Average | Std. deviation | Country rank |
|---|---|---|---|
| Men | 72.7 kg (160 lb) | 14.9 kg | #128 / 199 |
| Women | 65.7 kg (145 lb) | 15.6 kg | #130 / 199 |
The table shows what share of adults of the same sex in Tajikistan are lighter than a given weight. Calculate your weight →
| Weight | Share of men lighter | Share of women lighter |
|---|---|---|
| 50 kg (110 lb) | 4% | 15% |
| 60 kg (132 lb) | 20% | 39% |
| 70 kg (154 lb) | 46% | 65% |
| 80 kg (176 lb) | 72% | 83% |
| 90 kg (198 lb) | 88% | 93% |
| 100 kg (220 lb) | 95% | 97% |
| 110 kg (243 lb) | 98% | 99% |
| 120 kg (265 lb) | 99% | 100% |
Other categories computed the same way: median age, median income, sleep, screen time and an estimated shoe size derived from height. Each link computes your country and world rank with that value.
| Measure | Value | Country rank | |
|---|---|---|---|
| Median age (18+) all countries → | 36.6 years | #178 / 237 | Calculate → |
| Median income (per person, yearly) all countries → | TJS 11,321 ≈ 2,862 PPP $ | #104 / 168 | Calculate → |
| Estimated shoe size (men / women) | EU 41.2 / 38.0 | Calculate → |
Income from World Bank PIP (PPP), age from UN population estimates, sleep from Sea Hero Quest self-reports, screen time from the GWI/DataReportal average; shoe size is an estimate derived from the height distribution. Details: methodology.