Short answer: in Cook Islands, men who are 145 cm (4′9″) weigh 159 lb (72 kg) on average (median 155 lb). The middle half weigh 133–181 lb (60–82 kg).
159 lb (72 kg)
average weight
133–181 lb (60–82 kg)
middle 50%
145 cm
taller than 0% of men in Cook Islands
| Percentile | Weight |
|---|---|
| P10 | 116 lb (53 kg) |
| P25 | 133 lb (60 kg) |
| P50 | 155 lb (71 kg) |
| P75 | 181 lb (82 kg) |
| P90 | 208 lb (94 kg) |
Percentile: the share of men at this height who weigh less. The 90th percentile, for example, is where the heaviest 10% begin.
The World Health Organization's normal BMI range (18.5–24.9) works out to 86–115 lb (39–52 kg) at 145 cm (4′9″). About 9% of men this tall in Cook Islands fall in that range and 91% above it. It's a reference range, not a personal "ideal weight": it ignores muscle, age and build.
| Average weight | Middle 50% | |
|---|---|---|
| United States | 135 lb (61 kg) | 116–152 lb (53–69 kg) |
| Brazil | 126 lb (57 kg) | 110–141 lb (50–64 kg) |
| Pakistan | 120 lb (55 kg) | 102–135 lb (46–61 kg) |
| China | 115 lb (52 kg) | 103–126 lb (47–57 kg) |
| Indonesia | 108 lb (49 kg) | 94–120 lb (43–55 kg) |
| India | 107 lb (49 kg) | 94–119 lb (43–54 kg) |
| Nigeria | 106 lb (48 kg) | 94–117 lb (42–53 kg) |
| Bangladesh | 103 lb (47 kg) | 91–114 lb (41–52 kg) |
How much do 145 cm (4′9″) women weigh? →
Is 4′9″ tall in Cook Islands? →
Average height in Cook Islands →
Statistics, not a health assessment. Weight at a given height is the country's BMI distribution × height², assuming BMI doesn't depend on height. Details: methodology and sources.