Short answer: in Zambia, women who are 160 cm (5′3″) weigh 137 lb (62 kg) on average (median 135 lb). The middle half weigh 118–154 lb (53–70 kg).
137 lb (62 kg)
average weight
118–154 lb (53–70 kg)
middle 50%
160 cm
taller than 67% of women in Zambia
| Percentile | Weight |
|---|---|
| P10 | 104 lb (47 kg) |
| P25 | 118 lb (53 kg) |
| P50 | 135 lb (61 kg) |
| P75 | 154 lb (70 kg) |
| P90 | 174 lb (79 kg) |
Percentile: the share of women at this height who weigh less. The 90th percentile, for example, is where the heaviest 10% begin.
The World Health Organization's normal BMI range (18.5–24.9) works out to 104–141 lb (47–64 kg) at 160 cm (5′3″). About 48% of women this tall in Zambia fall in that range and 42% above it. It's a reference range, not a personal "ideal weight": it ignores muscle, age and build.
| Average weight | Middle 50% | |
|---|---|---|
| United States | 169 lb (77 kg) | 138–195 lb (62–88 kg) |
| Brazil | 160 lb (73 kg) | 135–181 lb (61–82 kg) |
| Pakistan | 150 lb (68 kg) | 125–171 lb (57–78 kg) |
| Indonesia | 143 lb (65 kg) | 123–160 lb (56–73 kg) |
| Nigeria | 139 lb (63 kg) | 117–157 lb (53–71 kg) |
| China | 136 lb (62 kg) | 121–149 lb (55–68 kg) |
| Bangladesh | 135 lb (61 kg) | 117–150 lb (53–68 kg) |
| India | 133 lb (60 kg) | 114–149 lb (51–68 kg) |
How much do 160 cm (5′3″) men weigh? →
Statistics, not a health assessment. Weight at a given height is the country's BMI distribution × height², assuming BMI doesn't depend on height. Details: methodology and sources.