Short answer: in São Tomé & Príncipe, men who are 163 cm (5′4″) weigh 138 lb (63 kg) on average (median 136 lb). The middle half weigh 122–152 lb (55–69 kg).
138 lb (63 kg)
average weight
122–152 lb (55–69 kg)
middle 50%
163 cm
taller than 16% of men in São Tomé & Príncipe
| Percentile | Weight |
|---|---|
| P10 | 111 lb (50 kg) |
| P25 | 122 lb (55 kg) |
| P50 | 136 lb (62 kg) |
| P75 | 152 lb (69 kg) |
| P90 | 168 lb (76 kg) |
Percentile: the share of men at this height who weigh less. The 90th percentile, for example, is where the heaviest 10% begin.
The World Health Organization's normal BMI range (18.5–24.9) works out to 108–146 lb (49–66 kg) at 163 cm (5′4″). About 58% of men this tall in São Tomé & Príncipe fall in that range and 34% above it. It's a reference range, not a personal "ideal weight": it ignores muscle, age and build.
| Average weight | Middle 50% | |
|---|---|---|
| United States | 171 lb (78 kg) | 146–192 lb (66–87 kg) |
| Brazil | 160 lb (72 kg) | 139–178 lb (63–81 kg) |
| Pakistan | 152 lb (69 kg) | 129–171 lb (59–78 kg) |
| China | 146 lb (66 kg) | 130–159 lb (59–72 kg) |
| Indonesia | 137 lb (62 kg) | 119–152 lb (54–69 kg) |
| India | 136 lb (62 kg) | 119–150 lb (54–68 kg) |
| Nigeria | 134 lb (61 kg) | 118–147 lb (54–67 kg) |
| Bangladesh | 130 lb (59 kg) | 115–144 lb (52–65 kg) |
How much do 163 cm (5′4″) women weigh? →
Is 5′4″ tall in São Tomé & Príncipe? →
Average height in São Tomé & Príncipe →
Statistics, not a health assessment. Weight at a given height is the country's BMI distribution × height², assuming BMI doesn't depend on height. Details: methodology and sources.