Short answer: in Zambia, men who are 163 cm (5′4″) weigh 132 lb (60 kg) on average (median 130 lb). The middle half weigh 118–143 lb (54–65 kg).
132 lb (60 kg)
average weight
118–143 lb (54–65 kg)
middle 50%
163 cm
taller than 27% of men in Zambia
| Percentile | Weight |
|---|---|
| P10 | 109 lb (49 kg) |
| P25 | 118 lb (54 kg) |
| P50 | 130 lb (59 kg) |
| P75 | 143 lb (65 kg) |
| P90 | 156 lb (71 kg) |
Percentile: the share of men at this height who weigh less. The 90th percentile, for example, is where the heaviest 10% begin.
The World Health Organization's normal BMI range (18.5–24.9) works out to 108–146 lb (49–66 kg) at 163 cm (5′4″). About 69% of men this tall in Zambia fall in that range and 21% above it. It's a reference range, not a personal "ideal weight": it ignores muscle, age and build.
| Average weight | Middle 50% | |
|---|---|---|
| United States | 171 lb (78 kg) | 146–192 lb (66–87 kg) |
| Brazil | 160 lb (72 kg) | 139–178 lb (63–81 kg) |
| Pakistan | 152 lb (69 kg) | 129–171 lb (59–78 kg) |
| China | 146 lb (66 kg) | 130–159 lb (59–72 kg) |
| Indonesia | 137 lb (62 kg) | 119–152 lb (54–69 kg) |
| India | 136 lb (62 kg) | 119–150 lb (54–68 kg) |
| Nigeria | 134 lb (61 kg) | 118–147 lb (54–67 kg) |
| Bangladesh | 130 lb (59 kg) | 115–144 lb (52–65 kg) |
How much do 163 cm (5′4″) women weigh? →
Statistics, not a health assessment. Weight at a given height is the country's BMI distribution × height², assuming BMI doesn't depend on height. Details: methodology and sources.