Short answer: in Poland, men who are 176 cm (5′9″) weigh 191 lb (87 kg) on average (median 188 lb). The middle half weigh 170–209 lb (77–95 kg).
191 lb (87 kg)
average weight
170–209 lb (77–95 kg)
middle 50%
176 cm
taller than 45% of men in Poland
| Percentile | Weight |
|---|---|
| P10 | 154 lb (70 kg) |
| P25 | 170 lb (77 kg) |
| P50 | 188 lb (85 kg) |
| P75 | 209 lb (95 kg) |
| P90 | 230 lb (104 kg) |
Percentile: the share of men at this height who weigh less. The 90th percentile, for example, is where the heaviest 10% begin.
The World Health Organization's normal BMI range (18.5–24.9) works out to 126–170 lb (57–77 kg) at 176 cm (5′9″). About 25% of men this tall in Poland fall in that range and 75% above it. It's a reference range, not a personal "ideal weight": it ignores muscle, age and build.
| Average weight | Middle 50% | |
|---|---|---|
| United States | 200 lb (91 kg) | 171–224 lb (77–102 kg) |
| Brazil | 186 lb (84 kg) | 162–207 lb (73–94 kg) |
| Pakistan | 177 lb (80 kg) | 150–199 lb (68–90 kg) |
| China | 170 lb (77 kg) | 152–186 lb (69–84 kg) |
| Indonesia | 160 lb (72 kg) | 139–177 lb (63–80 kg) |
| India | 158 lb (72 kg) | 138–175 lb (63–79 kg) |
| Nigeria | 156 lb (71 kg) | 138–172 lb (63–78 kg) |
| Bangladesh | 152 lb (69 kg) | 134–168 lb (61–76 kg) |
How much do 176 cm (5′9″) women weigh? →
Statistics, not a health assessment. Weight at a given height is the country's BMI distribution × height², assuming BMI doesn't depend on height. Details: methodology and sources.