Short answer: in the United States, men who are 190 cm (6′3″) weigh 233 lb (105 kg) on average (median 228 lb). The middle half weigh 199–261 lb (90–118 kg).
233 lb (105 kg)
average weight
199–261 lb (90–118 kg)
middle 50%
190 cm
taller than 98% of men in the United States
| Percentile | Weight |
|---|---|
| P10 | 176 lb (80 kg) |
| P25 | 199 lb (90 kg) |
| P50 | 228 lb (103 kg) |
| P75 | 261 lb (118 kg) |
| P90 | 295 lb (134 kg) |
Percentile: the share of men at this height who weigh less. The 90th percentile, for example, is where the heaviest 10% begin.
The World Health Organization's normal BMI range (18.5–24.9) works out to 147–198 lb (67–90 kg) at 190 cm (6′3″). About 23% of men this tall in the United States fall in that range and 76% above it. It's a reference range, not a personal "ideal weight": it ignores muscle, age and build.
| Average weight | Middle 50% | |
|---|---|---|
| Brazil | 217 lb (98 kg) | 188–242 lb (85–110 kg) |
| Russia | 214 lb (97 kg) | 193–232 lb (88–105 kg) |
| Pakistan | 206 lb (94 kg) | 175–232 lb (80–105 kg) |
| China | 198 lb (90 kg) | 177–216 lb (80–98 kg) |
| Indonesia | 186 lb (84 kg) | 162–207 lb (74–94 kg) |
| India | 184 lb (84 kg) | 161–204 lb (73–93 kg) |
| Nigeria | 182 lb (82 kg) | 161–200 lb (73–91 kg) |
| Bangladesh | 177 lb (80 kg) | 156–196 lb (71–89 kg) |
How much do 190 cm (6′3″) women weigh? →
Is 6′3″ tall in the United States? →
Average height in the United States →
Statistics, not a health assessment. Weight at a given height is the country's BMI distribution × height², assuming BMI doesn't depend on height. Details: methodology and sources.