Short answer: in Russia, men who are 193 cm (6′4″) weigh 221 lb (100 kg) on average (median 219 lb). The middle half weigh 199–240 lb (90–109 kg).
221 lb (100 kg)
average weight
199–240 lb (90–109 kg)
middle 50%
193 cm
taller than 99% of men in Russia
| Percentile | Weight |
|---|---|
| P10 | 183 lb (83 kg) |
| P25 | 199 lb (90 kg) |
| P50 | 219 lb (99 kg) |
| P75 | 240 lb (109 kg) |
| P90 | 261 lb (118 kg) |
Percentile: the share of men at this height who weigh less. The 90th percentile, for example, is where the heaviest 10% begin.
The World Health Organization's normal BMI range (18.5–24.9) works out to 152–204 lb (69–93 kg) at 193 cm (6′4″). About 31% of men this tall in Russia fall in that range and 69% above it. It's a reference range, not a personal "ideal weight": it ignores muscle, age and build.
| Average weight | Middle 50% | |
|---|---|---|
| United States | 240 lb (109 kg) | 205–269 lb (93–122 kg) |
| Brazil | 224 lb (102 kg) | 194–249 lb (88–113 kg) |
| Pakistan | 213 lb (97 kg) | 181–240 lb (82–109 kg) |
| China | 204 lb (93 kg) | 182–223 lb (83–101 kg) |
| Indonesia | 192 lb (87 kg) | 167–213 lb (76–97 kg) |
| India | 190 lb (86 kg) | 166–211 lb (75–96 kg) |
| Nigeria | 188 lb (85 kg) | 166–207 lb (75–94 kg) |
| Bangladesh | 183 lb (83 kg) | 161–202 lb (73–92 kg) |
How much do 193 cm (6′4″) women weigh? →
Statistics, not a health assessment. Weight at a given height is the country's BMI distribution × height², assuming BMI doesn't depend on height. Details: methodology and sources.