Short answer: in Uganda, men who are 193 cm (6′4″) weigh 179 lb (81 kg) on average (median 177 lb). The middle half weigh 161–195 lb (73–89 kg).
179 lb (81 kg)
average weight
161–195 lb (73–89 kg)
middle 50%
193 cm
taller than 100% of men in Uganda
| Percentile | Weight |
|---|---|
| P10 | 147 lb (67 kg) |
| P25 | 161 lb (73 kg) |
| P50 | 177 lb (80 kg) |
| P75 | 195 lb (89 kg) |
| P90 | 213 lb (97 kg) |
Percentile: the share of men at this height who weigh less. The 90th percentile, for example, is where the heaviest 10% begin.
The World Health Organization's normal BMI range (18.5–24.9) works out to 152–204 lb (69–93 kg) at 193 cm (6′4″). About 69% of men this tall in Uganda fall in that range and 16% above it. It's a reference range, not a personal "ideal weight": it ignores muscle, age and build.
| Average weight | Middle 50% | |
|---|---|---|
| United States | 240 lb (109 kg) | 205–269 lb (93–122 kg) |
| Brazil | 224 lb (102 kg) | 194–249 lb (88–113 kg) |
| Pakistan | 213 lb (97 kg) | 181–240 lb (82–109 kg) |
| China | 204 lb (93 kg) | 182–223 lb (83–101 kg) |
| Indonesia | 192 lb (87 kg) | 167–213 lb (76–97 kg) |
| India | 190 lb (86 kg) | 166–211 lb (75–96 kg) |
| Nigeria | 188 lb (85 kg) | 166–207 lb (75–94 kg) |
| Bangladesh | 183 lb (83 kg) | 161–202 lb (73–92 kg) |
How much do 193 cm (6′4″) women weigh? →
Statistics, not a health assessment. Weight at a given height is the country's BMI distribution × height², assuming BMI doesn't depend on height. Details: methodology and sources.