Short answer: in Russia, men who are 196 cm (6′5″) weigh 228 lb (103 kg) on average (median 225 lb). The middle half weigh 206–247 lb (93–112 kg).
228 lb (103 kg)
average weight
206–247 lb (93–112 kg)
middle 50%
196 cm
taller than 100% of men in Russia
| Percentile | Weight |
|---|---|
| P10 | 189 lb (86 kg) |
| P25 | 206 lb (93 kg) |
| P50 | 225 lb (102 kg) |
| P75 | 247 lb (112 kg) |
| P90 | 269 lb (122 kg) |
Percentile: the share of men at this height who weigh less. The 90th percentile, for example, is where the heaviest 10% begin.
The World Health Organization's normal BMI range (18.5–24.9) works out to 157–211 lb (71–96 kg) at 196 cm (6′5″). About 31% of men this tall in Russia fall in that range and 69% above it. It's a reference range, not a personal "ideal weight": it ignores muscle, age and build.
| Average weight | Middle 50% | |
|---|---|---|
| United States | 248 lb (112 kg) | 212–278 lb (96–126 kg) |
| Brazil | 231 lb (105 kg) | 201–257 lb (91–117 kg) |
| Pakistan | 220 lb (100 kg) | 187–247 lb (85–112 kg) |
| China | 210 lb (95 kg) | 188–230 lb (85–104 kg) |
| Indonesia | 198 lb (90 kg) | 173–220 lb (78–100 kg) |
| India | 196 lb (89 kg) | 172–217 lb (78–99 kg) |
| Nigeria | 194 lb (88 kg) | 171–213 lb (78–97 kg) |
| Bangladesh | 189 lb (86 kg) | 166–208 lb (75–94 kg) |
How much do 196 cm (6′5″) women weigh? →
Statistics, not a health assessment. Weight at a given height is the country's BMI distribution × height², assuming BMI doesn't depend on height. Details: methodology and sources.