Short answer: in Russia, women who are 5′4″ (163 cm) weigh 156 lb (71 kg) on average (median 153 lb). The middle half weigh 135–174 lb (61–79 kg).
156 lb (71 kg)
average weight
135–174 lb (61–79 kg)
middle 50%
5′4″
taller than 51% of women in Russia
| Percentile | Weight |
|---|---|
| P10 | 120 lb (55 kg) |
| P25 | 135 lb (61 kg) |
| P50 | 153 lb (69 kg) |
| P75 | 174 lb (79 kg) |
| P90 | 195 lb (88 kg) |
Percentile: the share of women at this height who weigh less. The 90th percentile, for example, is where the heaviest 10% begin.
The World Health Organization's normal BMI range (18.5–24.9) works out to 108–145 lb (49–66 kg) at 5′4″ (163 cm). About 36% of women this tall in Russia fall in that range and 61% above it. It's a reference range, not a personal "ideal weight": it ignores muscle, age and build.
| Average weight | Middle 50% | |
|---|---|---|
| United States | 175 lb (79 kg) | 142–201 lb (65–91 kg) |
| Brazil | 165 lb (75 kg) | 140–187 lb (63–85 kg) |
| Pakistan | 155 lb (70 kg) | 129–177 lb (59–80 kg) |
| Indonesia | 148 lb (67 kg) | 127–166 lb (58–75 kg) |
| Nigeria | 143 lb (65 kg) | 121–162 lb (55–73 kg) |
| China | 140 lb (64 kg) | 125–154 lb (56–70 kg) |
| Bangladesh | 139 lb (63 kg) | 121–155 lb (55–70 kg) |
| India | 137 lb (62 kg) | 117–154 lb (53–70 kg) |
How much do 5′4″ (163 cm) men weigh? →
Statistics, not a health assessment. Weight at a given height is the country's BMI distribution × height², assuming BMI doesn't depend on height. Details: methodology and sources.