Short answer: in Russia, men who are 5′4″ (163 cm) weigh 157 lb (71 kg) on average (median 155 lb). The middle half weigh 141–170 lb (64–77 kg).
157 lb (71 kg)
average weight
141–170 lb (64–77 kg)
middle 50%
5′4″
taller than 4% of men in Russia
| Percentile | Weight |
|---|---|
| P10 | 130 lb (59 kg) |
| P25 | 141 lb (64 kg) |
| P50 | 155 lb (70 kg) |
| P75 | 170 lb (77 kg) |
| P90 | 185 lb (84 kg) |
Percentile: the share of men at this height who weigh less. The 90th percentile, for example, is where the heaviest 10% begin.
The World Health Organization's normal BMI range (18.5–24.9) works out to 108–145 lb (49–66 kg) at 5′4″ (163 cm). About 31% of men this tall in Russia fall in that range and 69% above it. It's a reference range, not a personal "ideal weight": it ignores muscle, age and build.
| Average weight | Middle 50% | |
|---|---|---|
| United States | 170 lb (77 kg) | 146–191 lb (66–87 kg) |
| Brazil | 159 lb (72 kg) | 138–177 lb (63–80 kg) |
| Pakistan | 151 lb (69 kg) | 128–170 lb (58–77 kg) |
| China | 145 lb (66 kg) | 129–158 lb (59–72 kg) |
| Indonesia | 136 lb (62 kg) | 119–151 lb (54–69 kg) |
| India | 135 lb (61 kg) | 118–150 lb (54–68 kg) |
| Nigeria | 133 lb (60 kg) | 118–147 lb (53–67 kg) |
| Bangladesh | 130 lb (59 kg) | 114–143 lb (52–65 kg) |
How much do 5′4″ (163 cm) women weigh? →
Statistics, not a health assessment. Weight at a given height is the country's BMI distribution × height², assuming BMI doesn't depend on height. Details: methodology and sources.