Short answer: in Portugal, women who are 162 cm (5′4″) weigh 155 lb (70 kg) on average (median 152 lb). The middle half weigh 134–173 lb (61–78 kg).
155 lb (70 kg)
average weight
134–173 lb (61–78 kg)
middle 50%
162 cm
taller than 70% of women in Portugal
| Percentile | Weight |
|---|---|
| P10 | 119 lb (54 kg) |
| P25 | 134 lb (61 kg) |
| P50 | 152 lb (69 kg) |
| P75 | 173 lb (78 kg) |
| P90 | 194 lb (88 kg) |
Percentile: the share of women at this height who weigh less. The 90th percentile, for example, is where the heaviest 10% begin.
The World Health Organization's normal BMI range (18.5–24.9) works out to 107–144 lb (49–65 kg) at 162 cm (5′4″). About 36% of women this tall in Portugal fall in that range and 61% above it. It's a reference range, not a personal "ideal weight": it ignores muscle, age and build.
| Average weight | Middle 50% | |
|---|---|---|
| United States | 173 lb (79 kg) | 141–199 lb (64–90 kg) |
| Brazil | 164 lb (74 kg) | 139–185 lb (63–84 kg) |
| Pakistan | 154 lb (70 kg) | 128–175 lb (58–80 kg) |
| Indonesia | 147 lb (67 kg) | 126–164 lb (57–75 kg) |
| Nigeria | 142 lb (65 kg) | 120–161 lb (54–73 kg) |
| China | 139 lb (63 kg) | 124–153 lb (56–69 kg) |
| Bangladesh | 138 lb (63 kg) | 120–154 lb (54–70 kg) |
| India | 136 lb (62 kg) | 116–153 lb (53–69 kg) |
How much do 162 cm (5′4″) men weigh? →
Statistics, not a health assessment. Weight at a given height is the country's BMI distribution × height², assuming BMI doesn't depend on height. Details: methodology and sources.