Short answer: in Cook Islands, men who are 162 cm (5′4″) weigh 199 lb (90 kg) on average (median 194 lb). The middle half weigh 166–226 lb (76–103 kg).
199 lb (90 kg)
average weight
166–226 lb (76–103 kg)
middle 50%
162 cm
taller than 4% of men in Cook Islands
| Percentile | Weight |
|---|---|
| P10 | 145 lb (66 kg) |
| P25 | 166 lb (76 kg) |
| P50 | 194 lb (88 kg) |
| P75 | 226 lb (103 kg) |
| P90 | 260 lb (118 kg) |
Percentile: the share of men at this height who weigh less. The 90th percentile, for example, is where the heaviest 10% begin.
The World Health Organization's normal BMI range (18.5–24.9) works out to 107–144 lb (49–65 kg) at 162 cm (5′4″). About 9% of men this tall in Cook Islands fall in that range and 91% above it. It's a reference range, not a personal "ideal weight": it ignores muscle, age and build.
| Average weight | Middle 50% | |
|---|---|---|
| United States | 169 lb (77 kg) | 145–190 lb (66–86 kg) |
| Brazil | 158 lb (72 kg) | 137–176 lb (62–80 kg) |
| Pakistan | 150 lb (68 kg) | 127–169 lb (58–77 kg) |
| China | 144 lb (65 kg) | 128–157 lb (58–71 kg) |
| Indonesia | 135 lb (61 kg) | 118–150 lb (54–68 kg) |
| India | 134 lb (61 kg) | 117–148 lb (53–67 kg) |
| Nigeria | 132 lb (60 kg) | 117–146 lb (53–66 kg) |
| Bangladesh | 129 lb (58 kg) | 114–142 lb (52–64 kg) |
How much do 162 cm (5′4″) women weigh? →
Is 5′4″ tall in Cook Islands? →
Average height in Cook Islands →
Statistics, not a health assessment. Weight at a given height is the country's BMI distribution × height², assuming BMI doesn't depend on height. Details: methodology and sources.