Short answer: in Cook Islands, women who are 162 cm (5′4″) weigh 207 lb (94 kg) on average (median 201 lb). The middle half weigh 171–236 lb (78–107 kg).
207 lb (94 kg)
average weight
171–236 lb (78–107 kg)
middle 50%
162 cm
taller than 42% of women in Cook Islands
| Percentile | Weight |
|---|---|
| P10 | 148 lb (67 kg) |
| P25 | 171 lb (78 kg) |
| P50 | 201 lb (91 kg) |
| P75 | 236 lb (107 kg) |
| P90 | 272 lb (124 kg) |
Percentile: the share of women at this height who weigh less. The 90th percentile, for example, is where the heaviest 10% begin.
The World Health Organization's normal BMI range (18.5–24.9) works out to 107–144 lb (49–65 kg) at 162 cm (5′4″). About 8% of women this tall in Cook Islands fall in that range and 92% above it. It's a reference range, not a personal "ideal weight": it ignores muscle, age and build.
| Average weight | Middle 50% | |
|---|---|---|
| United States | 173 lb (79 kg) | 141–199 lb (64–90 kg) |
| Brazil | 164 lb (74 kg) | 139–185 lb (63–84 kg) |
| Pakistan | 154 lb (70 kg) | 128–175 lb (58–80 kg) |
| Indonesia | 147 lb (67 kg) | 126–164 lb (57–75 kg) |
| Nigeria | 142 lb (65 kg) | 120–161 lb (54–73 kg) |
| China | 139 lb (63 kg) | 124–153 lb (56–69 kg) |
| Bangladesh | 138 lb (63 kg) | 120–154 lb (54–70 kg) |
| India | 136 lb (62 kg) | 116–153 lb (53–69 kg) |
How much do 162 cm (5′4″) men weigh? →
Is 5′4″ tall in Cook Islands? →
Average height in Cook Islands →
Statistics, not a health assessment. Weight at a given height is the country's BMI distribution × height², assuming BMI doesn't depend on height. Details: methodology and sources.