Short answer: in Poland, women who are 163 cm (5′4″) weigh 154 lb (70 kg) on average (median 151 lb). The middle half weigh 132–173 lb (60–78 kg).
154 lb (70 kg)
average weight
132–173 lb (60–78 kg)
middle 50%
163 cm
taller than 49% of women in Poland
| Percentile | Weight |
|---|---|
| P10 | 117 lb (53 kg) |
| P25 | 132 lb (60 kg) |
| P50 | 151 lb (69 kg) |
| P75 | 173 lb (78 kg) |
| P90 | 195 lb (88 kg) |
Percentile: the share of women at this height who weigh less. The 90th percentile, for example, is where the heaviest 10% begin.
The World Health Organization's normal BMI range (18.5–24.9) works out to 108–146 lb (49–66 kg) at 163 cm (5′4″). About 38% of women this tall in Poland fall in that range and 57% above it. It's a reference range, not a personal "ideal weight": it ignores muscle, age and build.
| Average weight | Middle 50% | |
|---|---|---|
| United States | 176 lb (80 kg) | 143–202 lb (65–92 kg) |
| Brazil | 166 lb (75 kg) | 140–187 lb (64–85 kg) |
| Pakistan | 156 lb (71 kg) | 130–178 lb (59–81 kg) |
| Indonesia | 149 lb (67 kg) | 127–166 lb (58–76 kg) |
| Nigeria | 144 lb (65 kg) | 122–163 lb (55–74 kg) |
| China | 141 lb (64 kg) | 125–155 lb (57–70 kg) |
| Bangladesh | 140 lb (63 kg) | 121–156 lb (55–71 kg) |
| India | 138 lb (62 kg) | 118–155 lb (53–70 kg) |
How much do 163 cm (5′4″) men weigh? →
Statistics, not a health assessment. Weight at a given height is the country's BMI distribution × height², assuming BMI doesn't depend on height. Details: methodology and sources.