Short answer: in Zambia, men who are 190 cm (6′3″) weigh 179 lb (81 kg) on average (median 177 lb). The middle half weigh 161–195 lb (73–88 kg).
179 lb (81 kg)
average weight
161–195 lb (73–88 kg)
middle 50%
190 cm
taller than 100% of men in Zambia
| Percentile | Weight |
|---|---|
| P10 | 148 lb (67 kg) |
| P25 | 161 lb (73 kg) |
| P50 | 177 lb (80 kg) |
| P75 | 195 lb (88 kg) |
| P90 | 212 lb (96 kg) |
Percentile: the share of men at this height who weigh less. The 90th percentile, for example, is where the heaviest 10% begin.
The World Health Organization's normal BMI range (18.5–24.9) works out to 147–198 lb (67–90 kg) at 190 cm (6′3″). About 69% of men this tall in Zambia fall in that range and 21% above it. It's a reference range, not a personal "ideal weight": it ignores muscle, age and build.
| Average weight | Middle 50% | |
|---|---|---|
| United States | 233 lb (105 kg) | 199–261 lb (90–118 kg) |
| Brazil | 217 lb (98 kg) | 188–242 lb (85–110 kg) |
| Pakistan | 206 lb (94 kg) | 175–232 lb (80–105 kg) |
| China | 198 lb (90 kg) | 177–216 lb (80–98 kg) |
| Indonesia | 186 lb (84 kg) | 162–207 lb (74–94 kg) |
| India | 184 lb (84 kg) | 161–204 lb (73–93 kg) |
| Nigeria | 182 lb (82 kg) | 161–200 lb (73–91 kg) |
| Bangladesh | 177 lb (80 kg) | 156–196 lb (71–89 kg) |
How much do 190 cm (6′3″) women weigh? →
Statistics, not a health assessment. Weight at a given height is the country's BMI distribution × height², assuming BMI doesn't depend on height. Details: methodology and sources.