Short answer: in the United States, men who are 7′0″ (213 cm) weigh 293 lb (133 kg) on average (median 287 lb). The middle half weigh 251–329 lb (114–149 kg).
293 lb (133 kg)
average weight
251–329 lb (114–149 kg)
middle 50%
7′0″
taller than 100% of men in the United States
| Percentile | Weight |
|---|---|
| P10 | 222 lb (101 kg) |
| P25 | 251 lb (114 kg) |
| P50 | 287 lb (130 kg) |
| P75 | 329 lb (149 kg) |
| P90 | 372 lb (169 kg) |
Percentile: the share of men at this height who weigh less. The 90th percentile, for example, is where the heaviest 10% begin.
The World Health Organization's normal BMI range (18.5–24.9) works out to 186–250 lb (84–113 kg) at 7′0″ (213 cm). About 23% of men this tall in the United States fall in that range and 76% above it. It's a reference range, not a personal "ideal weight": it ignores muscle, age and build.
| Average weight | Middle 50% | |
|---|---|---|
| Brazil | 274 lb (124 kg) | 238–305 lb (108–138 kg) |
| Russia | 270 lb (122 kg) | 244–293 lb (111–133 kg) |
| Pakistan | 260 lb (118 kg) | 221–293 lb (100–133 kg) |
| China | 249 lb (113 kg) | 223–273 lb (101–124 kg) |
| Indonesia | 235 lb (106 kg) | 205–261 lb (93–118 kg) |
| India | 232 lb (105 kg) | 203–258 lb (92–117 kg) |
| Nigeria | 229 lb (104 kg) | 203–253 lb (92–115 kg) |
| Bangladesh | 224 lb (101 kg) | 197–247 lb (89–112 kg) |
How much do 7′0″ (213 cm) women weigh? →
Is 7′0″ tall in the United States? →
Average height in the United States →
Statistics, not a health assessment. Weight at a given height is the country's BMI distribution × height², assuming BMI doesn't depend on height. Details: methodology and sources.