Short answer: in Eswatini, women who are 162 cm (5′4″) weigh 169 lb (77 kg) on average (median 164 lb). The middle half weigh 139–193 lb (63–88 kg).
169 lb (77 kg)
average weight
139–193 lb (63–88 kg)
middle 50%
162 cm
taller than 71% of women in Eswatini
| Percentile | Weight |
|---|---|
| P10 | 120 lb (54 kg) |
| P25 | 139 lb (63 kg) |
| P50 | 164 lb (74 kg) |
| P75 | 193 lb (88 kg) |
| P90 | 224 lb (102 kg) |
Percentile: the share of women at this height who weigh less. The 90th percentile, for example, is where the heaviest 10% begin.
The World Health Organization's normal BMI range (18.5–24.9) works out to 107–144 lb (49–65 kg) at 162 cm (5′4″). About 26% of women this tall in Eswatini fall in that range and 70% above it. It's a reference range, not a personal "ideal weight": it ignores muscle, age and build.
| Average weight | Middle 50% | |
|---|---|---|
| United States | 173 lb (79 kg) | 141–199 lb (64–90 kg) |
| Brazil | 164 lb (74 kg) | 139–185 lb (63–84 kg) |
| Pakistan | 154 lb (70 kg) | 128–175 lb (58–80 kg) |
| Indonesia | 147 lb (67 kg) | 126–164 lb (57–75 kg) |
| Nigeria | 142 lb (65 kg) | 120–161 lb (54–73 kg) |
| China | 139 lb (63 kg) | 124–153 lb (56–69 kg) |
| Bangladesh | 138 lb (63 kg) | 120–154 lb (54–70 kg) |
| India | 136 lb (62 kg) | 116–153 lb (53–69 kg) |
How much do 162 cm (5′4″) men weigh? →
Statistics, not a health assessment. Weight at a given height is the country's BMI distribution × height², assuming BMI doesn't depend on height. Details: methodology and sources.