Short answer: in Cook Islands, men who are 163 cm (5′4″) weigh 202 lb (91 kg) on average (median 196 lb). The middle half weigh 169–229 lb (76–104 kg).
202 lb (91 kg)
average weight
169–229 lb (76–104 kg)
middle 50%
163 cm
taller than 5% of men in Cook Islands
| Percentile | Weight |
|---|---|
| P10 | 147 lb (67 kg) |
| P25 | 169 lb (76 kg) |
| P50 | 196 lb (89 kg) |
| P75 | 229 lb (104 kg) |
| P90 | 263 lb (119 kg) |
Percentile: the share of men at this height who weigh less. The 90th percentile, for example, is where the heaviest 10% begin.
The World Health Organization's normal BMI range (18.5–24.9) works out to 108–146 lb (49–66 kg) at 163 cm (5′4″). About 9% of men this tall in Cook Islands fall in that range and 91% above it. It's a reference range, not a personal "ideal weight": it ignores muscle, age and build.
| Average weight | Middle 50% | |
|---|---|---|
| United States | 171 lb (78 kg) | 146–192 lb (66–87 kg) |
| Brazil | 160 lb (72 kg) | 139–178 lb (63–81 kg) |
| Pakistan | 152 lb (69 kg) | 129–171 lb (59–78 kg) |
| China | 146 lb (66 kg) | 130–159 lb (59–72 kg) |
| Indonesia | 137 lb (62 kg) | 119–152 lb (54–69 kg) |
| India | 136 lb (62 kg) | 119–150 lb (54–68 kg) |
| Nigeria | 134 lb (61 kg) | 118–147 lb (54–67 kg) |
| Bangladesh | 130 lb (59 kg) | 115–144 lb (52–65 kg) |
How much do 163 cm (5′4″) women weigh? →
Is 5′4″ tall in Cook Islands? →
Average height in Cook Islands →
Statistics, not a health assessment. Weight at a given height is the country's BMI distribution × height², assuming BMI doesn't depend on height. Details: methodology and sources.