Short answer: in Cook Islands, women who are 163 cm (5′4″) weigh 209 lb (95 kg) on average (median 203 lb). The middle half weigh 173–239 lb (79–108 kg).
209 lb (95 kg)
average weight
173–239 lb (79–108 kg)
middle 50%
163 cm
taller than 47% of women in Cook Islands
| Percentile | Weight |
|---|---|
| P10 | 150 lb (68 kg) |
| P25 | 173 lb (79 kg) |
| P50 | 203 lb (92 kg) |
| P75 | 239 lb (108 kg) |
| P90 | 276 lb (125 kg) |
Percentile: the share of women at this height who weigh less. The 90th percentile, for example, is where the heaviest 10% begin.
The World Health Organization's normal BMI range (18.5–24.9) works out to 108–146 lb (49–66 kg) at 163 cm (5′4″). About 8% of women this tall in Cook Islands fall in that range and 92% above it. It's a reference range, not a personal "ideal weight": it ignores muscle, age and build.
| Average weight | Middle 50% | |
|---|---|---|
| United States | 176 lb (80 kg) | 143–202 lb (65–92 kg) |
| Brazil | 166 lb (75 kg) | 140–187 lb (64–85 kg) |
| Pakistan | 156 lb (71 kg) | 130–178 lb (59–81 kg) |
| Indonesia | 149 lb (67 kg) | 127–166 lb (58–76 kg) |
| Nigeria | 144 lb (65 kg) | 122–163 lb (55–74 kg) |
| China | 141 lb (64 kg) | 125–155 lb (57–70 kg) |
| Bangladesh | 140 lb (63 kg) | 121–156 lb (55–71 kg) |
| India | 138 lb (62 kg) | 118–155 lb (53–70 kg) |
How much do 163 cm (5′4″) men weigh? →
Is 5′4″ tall in Cook Islands? →
Average height in Cook Islands →
Statistics, not a health assessment. Weight at a given height is the country's BMI distribution × height², assuming BMI doesn't depend on height. Details: methodology and sources.