Short answer: in Cook Islands, women who are 164 cm (5′5″) weigh 212 lb (96 kg) on average (median 206 lb). The middle half weigh 175–242 lb (79–110 kg).
212 lb (96 kg)
average weight
175–242 lb (79–110 kg)
middle 50%
164 cm
taller than 53% of women in Cook Islands
| Percentile | Weight |
|---|---|
| P10 | 152 lb (69 kg) |
| P25 | 175 lb (79 kg) |
| P50 | 206 lb (93 kg) |
| P75 | 242 lb (110 kg) |
| P90 | 279 lb (127 kg) |
Percentile: the share of women at this height who weigh less. The 90th percentile, for example, is where the heaviest 10% begin.
The World Health Organization's normal BMI range (18.5–24.9) works out to 110–148 lb (50–67 kg) at 164 cm (5′5″). About 8% of women this tall in Cook Islands fall in that range and 92% above it. It's a reference range, not a personal "ideal weight": it ignores muscle, age and build.
| Average weight | Middle 50% | |
|---|---|---|
| United States | 178 lb (81 kg) | 145–204 lb (66–93 kg) |
| Brazil | 168 lb (76 kg) | 142–190 lb (64–86 kg) |
| Pakistan | 158 lb (72 kg) | 131–180 lb (60–82 kg) |
| Indonesia | 150 lb (68 kg) | 129–169 lb (59–76 kg) |
| Nigeria | 146 lb (66 kg) | 123–165 lb (56–75 kg) |
| China | 143 lb (65 kg) | 127–157 lb (57–71 kg) |
| Bangladesh | 141 lb (64 kg) | 123–158 lb (56–71 kg) |
| India | 139 lb (63 kg) | 119–157 lb (54–71 kg) |
How much do 164 cm (5′5″) men weigh? →
Is 5′5″ tall in Cook Islands? →
Average height in Cook Islands →
Statistics, not a health assessment. Weight at a given height is the country's BMI distribution × height², assuming BMI doesn't depend on height. Details: methodology and sources.